Hair loss can be triggered by hormonal imbalances, like those seen in polycystic ovary syndrome (PCOS) or changes in birth control pills, which disrupt the hair growth cycle and cause thinning or loss. Stress plays a role too, leading to telogen effluvium, a temporary condition where numerous hair follicles enter the resting phase together, resulting in increased shedding. Stressful events such as surgery, extreme weight loss, or emotional trauma can contribute to this. Thankfully, once the underlying stress is resolved, hair generally regrows. Managing hormonal health and stress levels can play a crucial role in maintaining healthy hair and minimizing hair loss.
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