Vitamin D deficiency is associated with various types of hair loss, such as alopecia areata, male and female pattern hair loss, and telogen effluvium. Vitamin D receptors in the skin cells play a role in hair follicle growth. Supplementing with vitamin D can improve hair loss symptoms in individuals with deficiency.
Iron deficiency is prevalent in women experiencing hair loss. Supplementing with iron is advised for those with low ferritin levels. Consult a healthcare provider to determine the appropriate iron supplementation dosage. Taking care of these deficiencies can help address hair loss and promote healthier hair growth.
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