To prevent hair loss, focus on a healthy diet with vitamins, minerals, and proteins. Include fruits, vegetables, lean meats, and whole grains while avoiding processed foods and sugary snacks.
Limit heat styling and use heat protectants. Avoid tight hairstyles that pull on hair. Be gentle while brushing or combing, especially when wet. Opt for a wide-toothed comb or soft-bristled brush, and pat hair dry with a towel instead of rubbing vigorously. These practices can help maintain strong and healthy hair, reducing the risk of hair loss.
Discover peace of mind at Dermatology & Skin Health with our expert doctors offering safe and effective hair loss treatments. Experience excellence in dermatology services; contact us today.
Learn More: https://dermskinhealth.com/
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