Tracking and identifying triggers can help manage rosacea flare-ups. Maintaining a diary of food, activities, locations, and symptoms can provide insights into the factors that worsen flare-ups. Common triggers include spicy foods, alcohol, heat, and stress. Avoiding these triggers can potentially prevent or lessen the severity of flare-ups.
During flare-ups, it's crucial to keep the affected skin cool and moisturized. Dry air can dehydrate the skin, so using a humidifier is beneficial. Staying hydrated by drinking enough water is also important. Applying a gentle, fragrance-free, oil-free, and hypoallergenic moisturizer can soothe the skin. Avoid products with irritants like menthol, camphor, or sodium laurel sulfate.
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